Get back in shape
in 90 days — at home.
You've tried the gym. You've tried the diets. Nothing stuck — because nothing was built around your life. A private coach comes to your door and does it with you.
✦ 100% free · No commitment · Only 3 spots left in your area this week
Book your free in-home assessment
Takes 60 seconds. We'll reach out on WhatsApp within 24 hours to confirm your slot.
✦ Only 3 spots remaining in your area this week
You're not stuck because you're lazy.
You're stuck because nobody designed fitness for your life.
“Between the kids, the school runs and everything else — by the time I could go, I'm already exhausted.” The gym feels like one more thing to fail at.
You've had good weeks and bad weeks. Classes you stopped going to. Not because you quit — because nothing fit your reality.
It's not just about weight. You miss the energy. The confidence. Feeling good in your clothes. Feeling like you again — not just a mum, a schedule, a role.
“This time, you have a real coach, a real plan, and someone showing up at your door.”
Lana is coming to your door.
She's not a gym instructor. She's not a class teacher with 20 other people to think about.
Lana is a certified personal trainer who has worked exclusively with women — helping them rebuild their bodies, their energy, and their confidence after years of putting everyone else first.
She trains in your home, around your schedule, at your pace. She adapts every session to how you feel that day. She remembers what you said last week. She shows up even when you don't feel like it — especially then.
This is what private coaching looks like when it's done right.
"I don't just train bodies. I train women to believe they can."
Three steps to your new body.
Book your free assessment
Fill in the form. Your coach comes to your home — completely free, zero strings attached — to assess where you are and build a plan around you.
Get your personalised programme
3 private sessions per week, at home, at your pace. Custom training plan. Custom nutrition. No generic templates.
Transform in 90 days
Track your progress monthly with real measurements. Watch the body — and the confidence — come back.
Your private coach. Your home. Your schedule.
This isn't a class. It's not a video. It's a real woman — trained, committed — showing up three times a week, just for you.
- Private 1-to-1 coaching sessions per week — at your home or community gym
- Custom nutrition plan — built around your lifestyle, not a generic diet sheet
- Monthly fit-check with body measurements — visible proof of progress every month
- Progress tracking app — stay consistent between sessions
- We cover all of Dubai — Damac Hills, Al Furjan, Arabian Ranches and beyond
Built around your real life — not a perfect one.
You'll feel different before you see it.
Before the body changes, your energy does. Better sleep. Less bloating. A mood your family will notice before you do. That's the system starting — and it kicks in in week one.
Training that actually fits a mum's schedule.
You train while your kids are home. No babysitter needed. Sessions built around your calendar, your energy, your good days and hard days. Your coach adapts — every single time.
90 days from now, you won't recognise yourself.
Not just the body. The way you walk into a room. The way you feel getting dressed. The version of you that stopped apologising for taking up space.
Moms across Dubai are already in the programme.
Here's what the journey looks like.
Trusted by 500+ Dubai moms
“I lost 9 kg in 11 weeks — but the number isn't what I'm proudest of. I have real energy. I'm not dragging myself through the day anymore.”
Nour A.
mum of 2, Arabian Ranches
“Having her come to my house was the only reason this worked. I've started and stopped programmes 10 times. I'm in week 8 and I've missed exactly zero sessions.”
Sarah K.
mum of 3, Damac Hills 2
“My husband didn't recognise me at the 6-week check-in photos. The measurements don't lie.”
Farah H.
new mum, Al Furjan
Everything you're wondering.
Is this for me?
If you're a mum in Dubai between 30 and 55 who's been saying “I'll start next week” — yes. You don't need to be fit, motivated, or have any experience. You just need to show up for the free assessment and see what's possible.
Do I need equipment or experience?
None. Zero equipment required. Your coach brings everything. She designs your programme around your current level — not some ideal version. Complete beginners are welcome.
What happens at the free assessment?
Your coach comes to your home. She takes your starting measurements, understands your goals, shows you what the programme looks like, and answers every question honestly. There is zero pressure to commit. It's genuinely free.
How much does the full programme cost?
The 90-Day Transformation is a private, premium programme. Investment varies based on your schedule and needs. Your coach walks you through the options at the assessment — after she understands your situation, not before.
In 90 days you could be a different woman. Or exactly the same.
The assessment costs nothing. Your coach comes to your door. The only thing between you and starting is filling in a form.